Pregnancy is a beautiful journey, but it comes with physical and emotional changes. Knowing what to expect can help mothers stay healthy and stress-free.

First Trimester (Weeks 1-12)

Symptoms: Morning sickness, fatigue, breast tenderness.

Key Tests: Blood tests, ultrasound (confirming pregnancy).

Tips: Take folic acid, avoid caffeine, get plenty of rest.

Second Trimester (Weeks 13-27)

Symptoms: Baby bump appears, reduced nausea, backaches.

Key Tests: Anomaly scan, glucose screening (for gestational diabetes).

Tips: Do light exercises, moisturize skin to prevent stretch marks.

Third Trimester (Weeks 28-40+)

Symptoms: Swollen feet, Braxton Hicks contractions, shortness of breath.

Key Tests: Group B strep test, fetal monitoring.

Tips: Sleep on your left side, practice breathing exercises.

Warning Signs to Watch For

Severe headaches

Reduced fetal movement

Vaginal bleeding

High fever

Preparing for Delivery

Pack a hospital bag

Choose a birth plan

Attend prenatal classes